😖Just remember if you have had a bad day that some where there is a squirrel stuck in a bird feeder by his ball bag…

So, you just got home from work and you’ve had a shite day.

And you say to yourself “and it’s only bloody Monday…”

🐶You had planned to walk the dog, you had also taken the chicken out the freezer this morning for dinner this evening and now you can’t be arsed to do any thing but sit on the sofa until it’s time for bed.

Do it…

Why not, it feels good doesn’t it…?

Well, until you see 11pm on your phone, realise the dog has got it’s legs crossed and you still haven’t eaten.

😤You get up, let the dog out the back door and grab what ever you can find in the fridge to eat. You get into bed and think to yourself “why did i do that again”

Don’t let a crappy day at work define the rest of the evening, the rest of the week and the rest of the month.

Get off the sofa, go suck in some fresh air by walking the dog, he’ll reward you for it later.

Put the chicken in the oven, boil up some veggies and have a wholesome meal for dinner, your body will thank you for it later.

Get to bed early and start again tomorrow, your mind will thank you for it later.

🧐But Arron, you have know idea what my life is like…

Maybe you’re right, BUT what i do know is that if you stay on that sofa, skip the walk and eat poorly this evening you’re going to feel 10x times worse…

Just remember you’ve still got your balls in tact…

Believe in yourself and go for that walk, you’ll thank me later…

(🐿No squirrels were hurt in the making of this photo, he is fine and ran off shortly after he free’ed his plums)

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