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BEGINNERS TO BODY FIT 1.0

BEGINNERS TO BODY FIT 1.0

πŸ’₯STARTING SEPTEMBER 4th 2019… BEGINNERS TO BODY FIT… Β  For 8 weeks i will help you learn all of the…
FOOD SWAPS FOR FAT LOSS...

FOOD SWAPS FOR FAT LOSS...

For most people fat loss is their main goal, most people want to look and feel a little trimmer. Now,…
LIVE Q&A EVERY SATURDAY...

LIVE Q&A EVERY SATURDAY...

Live Q&A every Saturday at 8:30am We run a live Q&A every Saturday at 8:30am to help you with your…
STOP TRYING TO IMPRESS OTHERS...

STOP TRYING TO IMPRESS OTHERS...

STOP TRYING TO IMPRESS OTHERS… We have enough stresses in our lives to worry about trying to impress others. Now…
EATING AFTER 6pm WILL MAKE YOU FAT...

EATING AFTER 6pm WILL MAKE YOU FAT...

EATING AFTER 6pm WILL MAKE YOU FAT…? READ THIS UNTIL THE END… ***TRY THIS FOR 5 WEEKS BEFORE YOU SPEND…
EAT CHOCOLATE AND LOSE BODY FAT...

EAT CHOCOLATE AND LOSE BODY FAT...

🍫🍫 🍫🍫 🍫 🍫 🍫 🍫 🍫 🍫 Β  Yes you did read that right, eat chocolate and lose body…
DID YOU KNOW...?

DID YOU KNOW...?

We run 2x LIVE Q&As every week… Β  πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ πŸ‘¨β€πŸ«Every Tuesday at 6:30pm πŸ‘¨β€πŸ«Every Saturday at 8:30am If you have…
GET A PEN, SOME PAPER & WRITE IT DOWN...

GET A PEN, SOME PAPER & WRITE IT DOWN...

What i am about to say can and will apply to every thing in your life. Β  What sort of…
πŸ˜”ARE YOU FEELING DOWN AND HAVE NO MOTIVATION OR ARE YOU JUST HAVING ONE OF THOSE DAYS/WEEKS...?

πŸ˜”ARE YOU FEELING DOWN AND HAVE NO MOTIVATION OR ARE YOU JUST HAVING ONE OF THOSE DAYS/WEEKS...?

When ever i am feeling down, flat or struggle to motivate myself i have a protocol i work through to…
EATING AFTER 6pm WILL MAKE YOU FAT...

EATING AFTER 6pm WILL MAKE YOU FAT...

***TRY THIS FOR 5 WEEKS BEFORE YOU SPEND YOUR HARD EARNED MONEY ON FAD DIETS, SUPPLEMENTS, SLIMMING CLUBS OR CELEBRITY…
I HAVE NO IDEA WHAT I'M DOING...

I HAVE NO IDEA WHAT I'M DOING...

So, you’ve joined a gym and today is your first day to go in a try a have a good…
ONE BAD MEAL WONT MAKE YOU FAT...

ONE BAD MEAL WONT MAKE YOU FAT...

πŸ’₯ONE BAD MEAL WONT MAKE YOU FAT… Just like one good meal won’t make you slim… So you over did…
WHAT CARDIO IS BEST FOR FAT LOSS...? WALK, RUN, ROW, SWIM, SKATE, IT'S UP TO YOU...

WHAT CARDIO IS BEST FOR FAT LOSS...? WALK, RUN, ROW, SWIM, SKATE, IT'S UP TO YOU...

WHAT CARDIO IS BEST FOR FAT LOSS…? WALK, RUN, ROW, SWIM, SKATE, IT’S UP TO YOU… πŸ‘¨β€πŸ«A question i get…
THIS IS A LONG ONE BUT PLEASE SPEND JUST 5 MINS AND READ THROUGH TO THE END, I PROMISE IT WILL HELP YOU...

THIS IS A LONG ONE BUT PLEASE SPEND JUST 5 MINS AND READ THROUGH TO THE END, I PROMISE IT WILL HELP YOU...

THIS IS A LONG ONE BUT PLEASE SPEND JUST 5 MINS AND READ THROUGH TO THE END, I PROMISE IT…
NIKE JUST DID IT...

NIKE JUST DID IT...

NIKE just did it… πŸ‘ŒπŸΌSo NIKE has decided to use a β€˜plus’ sized mannequin for part of a fitness collection…
WHO DO YOU SPEND THE MOST TIME WITH...?

WHO DO YOU SPEND THE MOST TIME WITH...?

πŸ’₯You are the average of the 5x people you spend the most time with… πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡…
DO YOU NEED TO WORRY ABOUT MICRO NUTRIENTS...

DO YOU NEED TO WORRY ABOUT MICRO NUTRIENTS...

When we look at the nutritional needs of our body in order to survive and function we can divide our…
YOU HAVE  MORE TIME THAN YOU THINK...

YOU HAVE MORE TIME THAN YOU THINK...

You have more time than you think…! 🀭Time to upset a few people now… STOP WATCHING GAME OF F*CKING THRONES……
OH F*CK IT...!

OH F*CK IT...!

Do you ever just think f*ck it…! πŸ‘‰How many times have you convinced yourself to give up on your targets…
HOW MUCH FRUIT AND VEG DO YOU EAT...?

HOW MUCH FRUIT AND VEG DO YOU EAT...?

🍏 πŸ“ πŸ… πŸ† πŸ₯‘ πŸ₯¦ πŸ‘ 🍊 🍏 πŸ“ πŸ… πŸ† πŸ₯‘ πŸ₯¦ πŸ‘ 🍊 How many times have…
WHY DOES YOUR SQUAT LOOK LIKE SHIT...?

WHY DOES YOUR SQUAT LOOK LIKE SHIT...?

There are a few exercises i see in the gym that when being performed make me cringe. Β  The squat…
MOTIVATION IS LIKE THE TIDES OF THE OCEAN...

MOTIVATION IS LIKE THE TIDES OF THE OCEAN...

πŸ‘‡The best way to set & stick to your goals…? πŸ‘‰And actually start seeing results…! Setting goals and sticking to…
THIS IS REALLY IMPORTANT...

THIS IS REALLY IMPORTANT...

In the last week i have seen so many companies and adverts advertising “beach body programs” and using slogans like…
WHAT IS THE BEST EXERCISE FOR FAT LOSS...?

WHAT IS THE BEST EXERCISE FOR FAT LOSS...?

What is the best exercise for fat loss…? Β  One question i get asked a lot is “what is the…
THIS IS HOW MUCH I CARE ABOUT YOUR OPINION OF ME...

THIS IS HOW MUCH I CARE ABOUT YOUR OPINION OF ME...

😜This is how much i care about your opinion of me… Some thing i tell all my clients is to…
Men, are you feeling the pressure...?

Men, are you feeling the pressure...?

The pressure for men to look a certain way is becoming more and more obvious… Over the years it has…
WHY WOMEN SHOULD CONSIDER LIFTING WEIGHTS...

WHY WOMEN SHOULD CONSIDER LIFTING WEIGHTS...

WHY WOMEN SHOULD CONSIDER LIFTING WEIGHTS… The first thing women worry about when we discus lifting weights is the fear…
HAVING A BAD DAY...?

HAVING A BAD DAY...?

πŸ˜–Just remember if you have had a bad day that some where there is a squirrel stuck in a bird…
WHY DO YOU HATE MONDAY SO MUCH...?

WHY DO YOU HATE MONDAY SO MUCH...?

πŸ“†WHY DO YOU HATE MONDAY SO MUCH…? 🧐Is it that you had a bad weekend of food and drink and…
STOP LETTING INSTAGRAM 'MODELS' AND Z-LIST CELEBS TAKE YOUR HARD EARNED CASH...

STOP LETTING INSTAGRAM 'MODELS' AND Z-LIST CELEBS TAKE YOUR HARD EARNED CASH...

πŸ€·β€β™‚οΈSTOP LETTING INSTAGRAM ‘MODELS’ AND Z-LIST CELEBS TAKE YOUR HARD EARNED CASH… How many times have you scrolled through your…