We have created a FREE academy on Facebook where we upload regular information to help you with your health & fitness goals.
The page is designed to answer all of your health and fitness questions from nutrition to exercise and mindset to goal setting.
All the information provided is free.
Here are just a few topics we have provided on the page:
*macro nutrients for beginners
*strength training for beginners
*weight loss vs fat loss
*how to improve your squat
You find out more and become a member for free by clicking on the link below.
(if you are unable to click the link, please copy and paste to your search box)